Exercise is keeping my sanity intact…..
Flat Bench
95×5
145×5
Just wasn’t feeling it today
Deadlift
225×5
225×5
245×5
245×5
245×2
Incline BP
95×5
115×5
135×5
135×5
135×5
135×5
OHP Press
95×5
145×5
150×5
150×5
150×5
150×5
150×5
Dips
7
6
5
5
4
DB Flyes
50×5
50×5
50×5
50×5
50×5
Rope Tricep Pressdown
Pin 2 AWx5
Pin 3×5
Pin 3×5
Pin 3×5
Pin 3×5
Walk through the neighborhood
90 minutes
April 28th, 2009 at 12:09 am
im digging the walk through the neighborhood.
check out these yoga videos. SHORT and sweet. http://www.yogaisyummy.net/?page_id=34
be strong steve! and i dont mean the body. pray through it.
April 28th, 2009 at 5:11 pm
Unfortunately the walk through the neighborhood was due to there being to much tension in the house. Thanks for the link one of the reasons for starting yoga was to help me find some inner peace and I really need to get back into it.
Yeah there’s prayers involved and sometime you have to trust that there’s a bigger plan in place. I do appreciate your thoughts they do help and at the end of this journey I know I’ll be a happier and better person.