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Apr 10 2009

Workout Saturday

Posted by: frick in Weightlifting

Fl Bench
45×5
95×5
145×5
160×5
160×5
160×5
160×5
160×5

Box Squat
95×5
185×5
235×5
235×5
235×5
235×5
235×5

Pull Ups
7
6
7
5

OHP Press
95×5
145×5
145×5
145×5
145×5
145×5

Leg Curl
75×5
100×5
100×5
100×5

Shrug
185×5
205×5
205×5
205×5

Duration: 65 minutes

This entry was posted on Friday, April 10th, 2009 at 7:56 pm and is filed under Weightlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Workout Saturday”

  1. #1 clarebear says:
    April 11th, 2009 at 12:17 am

    wait a minute…dont you mean friday? happy easter :)

  2. #2 frick says:
    April 11th, 2009 at 4:56 am

    Yeah I took Thursday & Friday off from work and now I have no clue what day it is, duhhhhhh. You giys have a great Easter as well

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