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Mar 27 2009

Workout Friday

Posted by: frick in Weightlifting

International Hotel Tampa FL

Machine Upright Rows:
120x5x5

Lat Pulldown -:
160x5x5

Leg Extension:
140x5x5

DB Shoulder Press:
50x5x5

Machine Chest Press:
180x5x5

Duration: 45 minutes

This entry was posted on Friday, March 27th, 2009 at 5:55 pm and is filed under Weightlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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