Strength and Body Online Workout Journals Click to go back to the Strength and Body Workout Journals Homepage Click to go back to the Strength and Body Workout Journals Homepage Click to Join Strength and Body! Strength and Body Resources Browse Strength and Body About Strength and Body
Add Why’s It So Heavy to your Friends list!

,
,,
previous Workout Monday
Workout Friday next
Mar 26 2009

Workout Wednesday

Posted by: frick in Weightlifting

Bally in Ft Lauderdale. $20.00 for a day pass, I’m in the wrong business.

Front Squat:
155x5x5

Face Pulls:
130x5x5

Front DB Raise:
35x5x5

Flat Bench:
135x5x5

Incline DB Press:
65x5x5

Pull Ups:
BWx 5x5

Duration: 60 minutes

This entry was posted on Thursday, March 26th, 2009 at 4:41 am and is filed under Weightlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Workout Wednesday”

  1. #1 clarebear says:
    March 26th, 2009 at 11:13 pm

    geez thats a bally for ya. they better have had a bunch of free crap in the locker rooms!

  2. #2 frick says:
    March 27th, 2009 at 5:52 pm

    I should have stole a towel or something :)

Leave a Reply