Why’s It So Heavy

Dreadmill:
5 MPH
5.5% Grade
2.5 Mile
30 Minutes

Planks:

PowerWheel Rollouts:

Duration: 45 minutes

This entry was posted on Sunday, March 22nd, 2009 at 6:34 am and is filed under Cardio. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.