Why’s It So Heavy

Woke up very early this morning to take Goose for her college tour and by the time we got back I was beat, but I had one of the best workouts that I’ve had in a while

All exercises done quickly 60 seconds rest between sets

Chin-Up
7
7
7
7

BB Decline Close-Grip Bench
155×6
155×6
155×6
155×4
155×3

Deadlift
235×6
235×6
235×6
235×4
235×3

Standing 1-Leg Calf Raise (Rest 45)
70×6
70×6
70×6
70×4
70×3

Clean & Press
115×6
115×6
115×6
115×4
115×3

PowerWheel Stuff

Duration: 60 minutes

This entry was posted on Saturday, March 7th, 2009 at 5:17 pm and is filed under Weightlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.