Mar
03
2009
Posted by: frick in Weightlifting
Just kind of did whatever tonight
Front Squat:
135×5x5
Back Squat ATG:
135×5x5
1 Arm DB Press:
45×5x5
DB Flat Bench Press:
65×5x5
Shrugs:
205×5x5
Tricep Cable Pushdown - machine:
160×5x5
Duration: 60 minutes
Someone’s getting some tires for flipping
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