Why’s It So Heavy

Dreadmill:
2 Miles
4-8 MPH
22 Min

Core Work:
Decline crunches
Standing band ab crunches
Planks
Power Wheel Stuff

Duration: 40 minutes

This entry was posted on Monday, February 9th, 2009 at 9:28 pm and is filed under Cardio. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.