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Feb 05 2009

Cardio Thursday

Posted by: frick in Cardio

Finished the day off with a plate of 15 chicken wings that should make the time on the “Dreadmill” pretty much of a wash….
Fast Boys Wings

Dreadmill:
4% Grade
4-5 MPH
Some walking some jogging.

Duration: 30 minutes

This entry was posted on Thursday, February 5th, 2009 at 6:56 pm and is filed under Cardio. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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