Incline Dumbbell Bench Press:
12/65
10/67.5
8/70
7/70
Barbell Bench Press:
12/145
10/155
7/165
4/170
Flat DB Flyes:
12/35
10/40
8/42.5
6/45
Incline Bench Press Orange Band:
8/95
7/95
6/95
6/95
EZ-Bar Curl:
10/85
8/90
7/90
Standing Hammer Curl:
10/35
8/40
6/45
Duration: 80 minutes
“Goose” got accepted for college at GCSU so it was time to cash in that college fund and send them their first payment
February 2nd, 2009 at 12:22 am
yay for pictures and congrats to goose on the college acceptance! does she have herself set on a program or just generals to start?
what a great looking family. are you a redhead? …or…were?
omaha…i lived in nebraska when i was little. tornado alley. we were in hastings, i think it is closer to lincoln. but we were ‘husker fans. excuse my rambling.
February 2nd, 2009 at 8:26 am
“Goose” is planning to focus on eating disorders
Under the flesh yes there is red hair - not much, but red. I need to find some of my 80’s mullet pictures.
I love t-shirts I have two sets of clothes, suits & ties for the office & t-shirts & shorts for everything else and one polo shirt (no popped collar) for whatever is in between.
February 2nd, 2009 at 5:45 pm
seriously? eating disorders? wow. well if she has any questions…i know some stuff about it.
gotta see the mullet.
February 2nd, 2009 at 10:16 pm
She’s wanted to study eating disorders for the last few years, she got brains from her Mom. When I was 18 I was wondering where I would get gas money and more beer from. She does have some of me in her, she got a tattoo on her 18th birthday.
I’ll look for a mullet or rat tail picture, my wife may have dumped them…
February 2nd, 2009 at 11:38 pm
oh no. she kept them alright. we don’t throw that stuff out. you never know when you are gonna need use those embarrassing pictures of your husband. ill work on posting some of nathan. lets make it embarrassing picture week on strength and body!
PS why “goose” ??