Pull Ups:
10
10
10
10
Close Grip Pull Down:
12/Pin 7
10/Pin 8
8/Pin 8
8/Pin 8
One Arm Dumbbell Row:
12/70
10/75
8/80
6/85
St Arm Pulldown:
12/Pin 3
10/PIN 3 AW
10/Pin 4
10/Pin 4
Bent Over Barbell Row:
12/165
10/195
7/210
7/210
Face Pulls:
10/Pin 3 AW
10/Pin 3 AW
10/Pin 3 AW
Sled Pulls:
4/20′/140
4/20′/140
4/20′/140
Duration: 80 minutes