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Jan 28 2009

Cardio Wednesday

Posted by: frick in Cardio

Dreadmill:
4-7 MH

5% grade

Nothing that special

Duration: 30 minutes

This entry was posted on Wednesday, January 28th, 2009 at 7:31 pm and is filed under Cardio. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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