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Jan 25 2009

Cardio Sunday

Posted by: frick in Cardio

Dreadmill:
5% Grade
4 MPH
30 Minutes

Kettlebell Side bends:

PowerWheel:

Seated Ab Crunches

Standing Band Ab Crunches:

Duration: 60 minutes

This entry was posted on Sunday, January 25th, 2009 at 7:05 pm and is filed under Cardio. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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