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Jan 11 2009

Cardio Sunday

Posted by: frick in Cardio

Dreadmill:
Intervals
4.5% Grade
4-7MPH
2.5 Miles

Tire Sled:
90lbs x 20′ x 6
135lbs x 20′ x 2

PowerWheel:

Duration: 50 minutes

This entry was posted on Sunday, January 11th, 2009 at 6:47 pm and is filed under Cardio. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Cardio Sunday”

  1. #1 clarebear says:
    January 11th, 2009 at 11:37 pm

    tire sled?

  2. #2 frick says:
    January 12th, 2009 at 7:39 am

    Just trying something different. I feel it this morning so something worked or something failed. Picture link of the DYI tire sled below.
    Public Pictures

  3. #3 clarebear says:
    January 13th, 2009 at 1:49 am

    oh man that looks wicked! yah i didnt even know what it was. so you just pull that thing?

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