Why’s It So Heavy

A1 EZ Bar Curl:
85×10×3

A2 DB Curl::
25×10×3

B1 Seated Hammer Curl:
25×10×1
30×10×2

B2 Dips:
BWx9×1
BWx10×2

C1 OHP Tricep Press::
60×10×3

C2 Lying Tricep Extension:
30×10×2
35×10×1

D1 Cable Pressdown:
Pin 4×10×3

D2 Wide Grip E-Z Bar Curls:
65×10×3

Elliptical
15:00 Minutes 5 Resistance
138 Avg HR 155 Max HR

Duration: 80 minutes

This entry was posted on Saturday, March 29th, 2008 at 9:00 pm and is filed under C, Weightlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.