Warm Up
Elliptical
5:00 Minutes 6 Resistance
A1 EZ Bar Curl:
85×10x3
A2 DB Curl::
25×10x3
B1 Seated Hammer Curl:
25×10x1
30×10x1
B2 Dips:
BWx9×1
BWx9×2
C1 OHP Tricep Press::
60×10x3
C2 Lying Tricep Extension:
30×10x3
D1 Cable Pressdown:
Pin 4×10x3
D2 Wrist Curls:
65×10x3
Duration: 60 minutes