Bally Total Fitness Pineville NC
Feeling weak, not that I’ve ever considered or been very strong. I’ve dropped 17lbs since Jan 1st. and I’m feeling it.
A1 EZ Bar Curl:
75×10x2
85×10x1
A2 DB Curl::
25×10x1
B1 Seated Hammer Curl::
25×10x2
30×10x1
C1 OHP Tricep Press:
50×10x1
60×10x2
D1 Lying Tricep Press:
30×10x3
E1 Cable Pressdown:
70×10x3
F1 One Arm Cable Curl:
30×10x1
40×10x2
Duration: 70 minutes