Feb
27
2008
Posted by: frick in C, Weightlifting
Peak Fitness Matthews NC
A1 EZ Bar Curl:
75x10x1
85x10x2
A2 DB Curl:
25x10x3
B1 Seated Hammer Curl:
25x10x3
B2 Dips Assisted:
60x10x3
C1 Hammer OH Press:
30x10x1
40x10x1
50x10x1
D1 Cable Pressdown:
70x10x3
E1 Epic Tricep Machine:
80x10x3
Duration: 60 minutes
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