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previous B-10
Cardio Saturday next
Oct 05 2007

C-10

Posted by: frick in C

Worked out later in the evening than normal.
Warmed up on the elliptical

Box Squats:
135x5x1
225x5x4

Flat Bench:
135x6x1
155x6x1
165x6x1
185x4x1

Power Cleans:
115x6x1
125x6x2
135x4x1

Back Extension:
BWx10x3

Incline Bench Press:
135x6x1
145x6x2
155x5x1

Blast Strap Push Ups:
BWx7x1
BWx6x1

Groin getting stronger

Duration: 60 minutes

This entry was posted on Friday, October 5th, 2007 at 7:51 pm and is filed under C. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “C-10”

  1. #1 spytech says:
    October 5th, 2007 at 9:40 pm

    Good work man, glad to hear the old groin is getting better.

  2. #2 frick says:
    October 6th, 2007 at 7:11 am

    Yeah, thanks I’m taking it slow and sticking with box squats till I feel my groin gets stronger and then back to ATG squats

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