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February 3rd, 2009 by dkolodzejWelcome to Strength and Body Fitness Journals. This is your first post. Edit or delete it, then start logging your workouts!
Monday Squats/Abs - Monday February 2nd 2009
February 2nd, 2009 by dkolodzej45 Minute Workout
Squats - 225:
225x10x3
Squats - 135:
135x12x3
Leg Press - 210:
210x30x3
Ab Chair - 80:
80x12x3
Abs - Seated:
0x12x3
Dips:
0x12x2
Duration: 45 minutes