David\'s Workout Log

Monday July 26th 2010

dkolodzej — Tue, 27 Jul 2010 01:38:50 +0000

5.5 Miles Running

70 Pushups

Tuesday July 20th

dkolodzej — Wed, 21 Jul 2010 19:34:46 +0000

Ran 3 Miles

50 Pushups

Saturday July 17th

dkolodzej — Tue, 20 Jul 2010 01:09:24 +0000

Ran 7.5 Miles

50 pushups

Monday July 12th

dkolodzej — Thu, 15 Jul 2010 06:19:52 +0000

5 Miles Running

Excellent heart rate on cool down.

Saturday July 8th

dkolodzej — Thu, 15 Jul 2010 00:45:03 +0000

2 Miles Running

30 minutes Basketball

33 Pushups

Wednesday July 7th

dkolodzej — Thu, 15 Jul 2010 00:44:43 +0000

2 Miles Running

20 Pushups

30 Minutes Basketball

Tuesday July 6th

dkolodzej — Thu, 15 Jul 2010 00:44:37 +0000

3.5 miles running

35 pushups

30 Minutes Basketball

Monday July 5th

dkolodzej — Thu, 15 Jul 2010 00:44:16 +0000

Starting this off after absolutely wrecking my body to drugs and alcohol and smoking. Was very active before. So have to work my way back up again. lol. First few months are going to be cardio and core strength training and then by 6 month I’ll get into lifting again.

3.5 Miles Running

1 hour Basketball

33 Pushups

Monday July 12th

dkolodzej — Thu, 15 Jul 2010 00:43:53 +0000

3 Miles Running

25 Pushups

30 Minutes Basketball

Upper Body-Cardio

dkolodzej — Wed, 04 Feb 2009 02:33:19 +0000

Bench Press:
150x12x3

Incline Bench Press:
60x12x3

Decline Bench Press:
60x12x3

Dips:
0x12x2

Lat Pulldown:
90x12x3

Back Exercise:
90x12x3

Cardio - 4 Miles - 12 Pace:
0x0x0

Cardio - 4 Miles - Easy Pace

Duration: 180 minutes