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Monday July 5th

Starting this off after absolutely wrecking my body to drugs and alcohol and smoking.  Was very active before.  So have to work my way back up again.  lol.  First few months are going to be cardio and core strength training and then by 6 month I’ll get into lifting again.

 3.5 Miles Running

1 hour Basketball

33 Pushups

This entry was posted on Wednesday, July 14th, 2010 at 6:44 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Monday July 5th”

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