Monday July 26th 2010
Monday, July 26th, 20105.5 Miles Running
70 Pushups
Archive for July, 2010
Tuesday July 20th
Wednesday, July 21st, 2010Ran 3 Miles
50 Pushups
Saturday July 17th
Monday, July 19th, 2010Ran 7.5 Miles
50 pushups
Monday July 12th
Thursday, July 15th, 20105 Miles Running
Excellent heart rate on cool down.
Saturday July 8th
Wednesday, July 14th, 20102 Miles Running
30 minutes Basketball
33 Pushups
Wednesday July 7th
Wednesday, July 14th, 20102 Miles Running
20 Pushups
30 Minutes Basketball
Tuesday July 6th
Wednesday, July 14th, 20103.5 miles running
35 pushups
30 Minutes Basketball
Monday July 5th
Wednesday, July 14th, 2010Starting this off after absolutely wrecking my body to drugs and alcohol and smoking. Was very active before. So have to work my way back up again. lol. First few months are going to be cardio and core strength training and then by 6 month I’ll get into lifting again.
3.5 Miles Running
1 hour Basketball
33 Pushups
Monday July 12th
Wednesday, July 14th, 20103 Miles Running
25 Pushups
30 Minutes Basketball