Upper Body-Cardio
Bench Press:
150x12x3
Incline Bench Press:
60x12x3
Decline Bench Press:
60x12x3
Dips:
0x12x2
Lat Pulldown:
90x12x3
Back Exercise:
90x12x3
Cardio - 4 Miles - 12 Pace:
0x0x0
Cardio - 4 Miles - Easy Pace
Duration: 180 minutes
Bench Press:
150x12x3
Incline Bench Press:
60x12x3
Decline Bench Press:
60x12x3
Dips:
0x12x2
Lat Pulldown:
90x12x3
Back Exercise:
90x12x3
Cardio - 4 Miles - 12 Pace:
0x0x0
Cardio - 4 Miles - Easy Pace
Duration: 180 minutes
September 26th, 2009 at 2:15 am
Terry
I was looking for some info and came across your blog post. Nice post but the phone just rang so gotta run now, will come later Saturday to discuss.
May 10th, 2010 at 11:57 am
Yes old school push ups are really efficient for burning up fat. At first they can seem daunting but you will progress fast as you master your personal weight prior to moving on to a lot more advanced chest presses like the bench press.
June 2nd, 2010 at 6:16 pm
Concentrate on compound exercises. Ab exercises are excellent for targeting your ab muscles directly but performing push ups and squats are excellent for stablizing your body, building muscle mass, and burning up weight all over. They perform a lot more than one muscle mass group which can be why they are called compound workouts.
June 13th, 2010 at 3:59 pm
I thoroughly enjoy doing my hiit workout in the morning . It gives me energy throughout the day. If my workouts were highly intense, I feel great all day long. Supplements are not really necessary with the proper hiit routine , really good nutrition program and the proper rest.
July 6th, 2010 at 2:21 am
The trick in maintaining a six pack is Not skipping meals. Skipping meals can cause your body to burn off muscle.
July 13th, 2010 at 7:00 am
This post is great.
December 12th, 2011 at 11:53 pm
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