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Monday Squats/Abs - Monday February 2nd 2009

45 Minute Workout

Squats - 225:
225x10x3

Squats - 135:
135x12x3

Leg Press - 210:
210x30x3

Ab Chair - 80:
80x12x3

Abs - Seated:
0x12x3

Dips:
0x12x2

Duration: 45 minutes

This entry was posted on Monday, February 2nd, 2009 at 4:47 pm and is filed under Weightlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Monday Squats/Abs - Monday February 2nd 2009”

  1. stomach fat Says:
    June 30th, 2009 at 11:23 am

    Enjoying reading your blog. Hard work always pays off.

  2. John Says:
    October 15th, 2009 at 7:49 am

    Nice workout found some other good ones here Weight Lifting and Bodybuilding info

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