David\’s Workout Log

Bench Press:
150x12x3

Incline Bench Press:
60x12x3

Decline Bench Press:
60x12x3

Dips:
0x12x2

Lat Pulldown:
90x12x3

Back Exercise:
90x12x3

Cardio - 4 Miles - 12 Pace:
0x0x0

Cardio - 4 Miles - Easy Pace

Duration: 180 minutes

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45 Minute Workout

Squats - 225:
225x10x3

Squats - 135:
135x12x3

Leg Press - 210:
210x30x3

Ab Chair - 80:
80x12x3

Abs - Seated:
0x12x3

Dips:
0x12x2

Duration: 45 minutes