sabella

Started workout plan today feel better good workout.

Dumbell Squats:
10x3x12

Lateral Leg Lifts:
5x3x12

Step Ups:
10x3x12

Squats w. Dumbell:
15x3x12

Stiff-Leg Deadlifts :
15x3x12

Plie Squats:
10x3x12

Kickbacks :
0x3x12

Dumbbell Rows:
5x3x12

Duration: 30 minutes

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