Lifting at home
BB Incline Bench Press (45*):
225x3x1
235x3x1
245x3x1
255x3x1 (PR)
265x3x1 (PR)
275x1x1
JM Press:
155x8x3
then did side raises- 2u/1p/2d: 3×10; then wide grip dips-3d/0p/0u: 3×10
Duration: 50 minutes
Archive for the Bodybuilding CategoryLifting at home BB Incline Bench Press (45*): JM Press: then did side raises- 2u/1p/2d: 3×10; then wide grip dips-3d/0p/0u: 3×10 Duration: 50 minutes |
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