Got little sleep and slept on a couch the night before. Didn’t have a lot of fire in the workout, but it went well.
Bench Press:
330×3x1 http://www.youtube.com/watch?v=3pzwwhtIh-8
2-Board Bench Press:
315×1x1
335×1x1
355×1x1
365×1x1
315×5x1
Pull Ups, Full ROM:
BWx14×1 http://www.youtube.com/watch?v=QI6AIf2Ygnk
BWx5
BWx6
Cable Rope Ext:
?x?x3
Squats tomorrow… i hate squatting the day after bench (shoulder no likey) but didn’t have a choice this week (or the next)
Duration: 60 minutes
February 2nd, 2009 at 12:24 am
of course you have a choice. you just don’t do it. or you don’t do bench. don’t do stuff you hate, life’s to short. not squatting or benching for a week or two is nil in the big picture. *steps off soapbox*
February 2nd, 2009 at 12:26 am
great bench by the way, and cool vids
December 28th, 2011 at 7:05 am
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