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Jan 29 2009

Lower Body Assistance

Posted by: dbcb314 in Powerlifting

2nd time doing zerchers. Still getting used to forearm pain.

Chest Supported Rows:
195x6x1 (PR)
170x10x1

Zercher Squats Off Pins (3 pin, knee sleeves, belt):
275x3x1
295x1x1

Decline Sit Ups:
BW+45x10x3

Duration: 60 minutes

This entry was posted on Thursday, January 29th, 2009 at 2:48 pm and is filed under Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Lower Body Assistance”

  1. #1 clarebear says:
    January 30th, 2009 at 9:36 pm

    wow like 2 years later! glad to see you back.

  2. #2 spytech says:
    January 31st, 2009 at 6:13 pm

    Glad to see you doing those zerchers!

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