dbcb314’s strength log

Got little sleep and slept on a couch the night before. Didn’t have a lot of fire in the workout, but it went well.

Bench Press:
330×3x1 http://www.youtube.com/watch?v=3pzwwhtIh-8

2-Board Bench Press:
315×1x1
335×1x1
355×1x1
365×1x1
315×5x1

Pull Ups, Full ROM:
BWx14×1 http://www.youtube.com/watch?v=QI6AIf2Ygnk

BWx5

BWx6

Cable Rope Ext:
?x?x3

Squats tomorrow… i hate squatting the day after bench (shoulder no likey) but didn’t have a choice this week (or the next)

Duration: 60 minutes

2nd time doing zerchers. Still getting used to forearm pain.

Chest Supported Rows:
195x6x1 (PR)
170x10x1

Zercher Squats Off Pins (3 pin, knee sleeves, belt):
275x3x1
295x1x1

Decline Sit Ups:
BW+45x10x3

Duration: 60 minutes