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Archive for November 1st, 2007

Nov 01 2007

squat

Posted by: dbcb314 in Uncategorized

DE Squat
DE Sumo Deadlift: 275×2,2 295×2,2, 315×2,2,2,2
DE Conventional Deadlift: 315×2,2
Close Stance Leg Press: 450×20, 540×20, 630×25
then roman chair abs 1×15

x:
xxxx1

Duration: 1 minutes

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