dbcb314’s strength log

ME Bench Press
Close Grip Bench Press: 315×1, 335×1, 355×1 PR 10lbs, 365×1 PR 20lbs
Bench Press, Feet Elevated: 225×5, 275×5,5,5
Pendlay Rows: 225×5,5,5,5,5
the 4×10 machine rear delt flyes and 3×10 pec dec

x:
xxxx1

Duration: 3 minutes

This entry was posted on Tuesday, October 30th, 2007 at 10:26 pm and is filed under Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.