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Oct 28 2007

ME Squats

Posted by: dbcb314 in Contains Vids, Powerlifting

Box Squats:
405×1x1
445×1x1
485×1x1 (PR)
500×1x1 (PR)     http://youtube.com/watch?v=Bfz0ACwmYGA

Goodmornings:
245×5x5

Shrugs:
365×8x2
375×8x1
385×8x1

then 3×10 decline abs

Duration: 0 minutes

This entry was posted on Sunday, October 28th, 2007 at 9:28 pm and is filed under Contains Vids, Powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “ME Squats”

  1. #1 spytech says:
    October 30th, 2007 at 12:00 am

    Good squatting D. Nice yell.

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