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Archive for October 28th, 2007

Oct 28 2007

ME Squats

Posted by: dbcb314 in Contains Vids, Powerlifting

Box Squats:
405×1x1
445×1x1
485×1x1 (PR)
500×1x1 (PR)     http://youtube.com/watch?v=Bfz0ACwmYGA

Goodmornings:
245×5x5

Shrugs:
365×8x2
375×8x1
385×8x1

then 3×10 decline abs

Duration: 0 minutes

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