pull ups started hurting shoulders again… back to chins
Bench Press:
295x2x1
DE Bench Press:
205x3x8
Seated Military Press:
175x8x2
165x7x1
135x8x1
Pull Ups:
BW+50x5x1
Chin Ups:
BW+50x5x1
BW+60x5x1
BW+65x5x1
BW+70x5x1
then elbows out ext 5×10, strriaght bar preacher curls 3×10
Duration: 2 minutes
