Sumo SLDL is gone. my back hurts like hell. sucks too because I think they are great other than that. may try reg sldl but those never really seemed to help anything. hell maybe I will just do pull throughs instead lol.
Paused Leg Press:
720x8x3
810x8x1
Sumo SLDL:
325x8x4
then leg extension 4×15, adductor machine 3×15, abductor machine 3×15, romain chair abs 3×10
Duration: 234 minutes
