Paused Bench Press:
295x2x1
315x1x1
335x1x1
345x1x1 (PR)
325x1x2
3 Board Bench Press:
315x3x1
325x1x1
355x3x1
345x3x1
DB Rows:
100x10x4
then pec dec 3×12 and band pull aparts 3×12
Duration: 453 minutes
Archive for October 23rd, 2007
Paused Bench Press: 3 Board Bench Press: DB Rows: then pec dec 3×12 and band pull aparts 3×12 Duration: 453 minutes |
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