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Archive for October 16th, 2007

Oct 16 2007

ME Bench Press

Posted by: dbcb314 in Contains Vids, Powerlifting

Decline Bench Press:
295×3x1
325×1x1
340×1x1
355×1x1

3 Board Bench Press:
345×3x2
350×3x1     http://www.youtube.com/watch?v=PJQ6rqP_CQI

Chest Supported Rows:
160×8x3
135×8x2

then band pull aparts alt w/ db flyes 3×10

Duration: 60 minutes

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