from now on this 3rd ME movement will be a deadlift
Goodmornings:
245×3x1
275×3x1
295×3x1
315×3x1 http://www.youtube.com/watch?v=HXitp4y3-PQ
Rack Squats:
315×5x1
325×5x1
335×5x1 http://www.youtube.com/watch?v=8Nh_trepWlw
then decline abs alt w/ 90* back extensions 3×10
Duration: 321 minutes
