DE Bench Press:
185x3x8
Bench Press:
305x1x1
Seated Military Press:
155x8x4
then 4×8 lat pulldowns, hammer curls alt w/ floor db extensions 3×8
Duration: 554 minutes
Archive for October 13th, 2007
DE Bench Press: Bench Press: Seated Military Press: then 4×8 lat pulldowns, hammer curls alt w/ floor db extensions 3×8 Duration: 554 minutes |
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