Close Grip Bench Press:
275×3x1
295×1x1
315×1x1
335×1x1
345×1x1 (PR)
315×2x1
Illegal Wide Bench Press:
225×8x4
Chest Supported Rows(1st 3 sets straight grip, last 2 sets angled grip):
135×8x1
180×8x1
160×8x1
135×8x2
then side raises 3×10, band pull aparts 3×12
Duration: 0 minutes
