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Archive for October 7th, 2007

Oct 07 2007

ME Squat

Posted by: dbcb314 in Powerlifting

Box Squat:
405x1x1
425x1x1
445x1x1
475x1x1 (PR)

then shrugs 4×10, 45* back ext 3×8, abs 3×10

Duration: 0 minutes

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