dbcb314’s strength log

ME Bench Press
Floor Press: 295×3, 315×1, 325×1, 340×1, 355×1, 315×3
HS High Row: 135×8, 140×8x2

x:
xxxx1

Duration: 23 minutes

DE Bench Press:
175×3x8

Bench Press:
295×1x1

Seated Military Press:
145×8x2
155×8x2
160×8x1

Pull Ups
BW+45×5x5

then floor db extensions alt w/ hammer curls 3×10

Duration: 0 minutes