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Archive for October 4th, 2007

Oct 04 2007

DE Squat

Posted by: dbcb314 in Powerlifting

DE Squat:
245x2x10

Conventional Deadlift:
495x1x1

Sumo Deadlift:
495x1x3

then 5×10 pull throughs and 3×10 abs

Duration: 0 minutes

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