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Archive for October 2nd, 2007

Oct 02 2007

ME Bench Press

Posted by: dbcb314 in Powerlifting

felt pretty good today

Paused Bench Press:
275x3x1
295x3x1
315x1x1
325x1x1
335x1x1

3 Board Bench Press:
335x3x3

HS High Row:
135x8x1
145x8x1
155x8x1
160x8x2

then 3×10 side raises and 3×10 band pull aparts

Duration: 60 minutes

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