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Comments

Have been doing the following program for 8 weeks, and its time to change it! Weight is in Kg.

Upright Row:
30×12x3

Decline Dumbbell Bench Press:
25×12x3

Weighter Crunches:
10×25x3

Weighted Decline Crunch:
10×25x3

Decline Reverse Crunch:
0×20x2

Barbell Lunge:
30×12x3

Incline Dumbbell Curl:
10×12x3

Duration: 40 minutes

This entry was posted on Wednesday, May 14th, 2008 at 9:30 am and is filed under Bodybuilding. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Comments”

  1. Weed Wacker Says:
    December 12th, 2011 at 11:50 pm

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