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WS4SBIII- ME Upper- Deload

I wound up able to make time for this training session this weekend. Went well and felt good to get it in. Since I was deloading and supersetting during this workout everything was tough to judge. It was easy all the same.

Incline BP(Supersetted with T-bar Rows):
185x10x2
225x7x1

T-bar Row:
135x10x2
180x5x1

CG Pulldown(Supersetted with Palms-in DB Flat BP):
120x10x2
130x10x1

Palms-in DB Flat BP:
45x10x1
60x10x1
70x10x1

BB Shrugs(1st 4 sets done without straps):
315x10x2
405x10x2
495x8x1
545x5x1

Duration: 60 minutes

1 comment so far

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