Conditioning/Recovery
Another day of dragging. Utilized same method as I did on Tuesday. Alternated last 6 sets forward/backward.
Did some upper recovery work. Extremely easy. Just some stuff to move the muscles/joints.
Stretched after.
Sled Dragging:
45x70x2
90x70x2
90x50x6
Pushups(Giant Set with other movements):
0x10x2
FreeMotion Rows:
60x10x2
Pushdowns:
42.5x10x2
BB Curls:
30x10x2
Duration: 45 minutes
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