WS4SBIII- ME LOWER- DELOAD

Deloading is so hard for me. I have a hard time taking it easy. Hopefully, this will help get me back to full strength faster though.

After my first 4 drags of 70yards, I alternated forward and backward for 6 sets. Brutal but not overly brutal.

Right thigh/Hammy felt good throughout training session.

Sled Dragging:
45x70x2
90x70x2
90x50x6

SSB ATG SQ:
0x10x2
135x10x2

RDL(Supersetted with Decline Abs):
135x10x3

Decline Abs:
0x20x3

Duration: 60 minutes